Grow Taller Exercises That You Should Try

Do you wish you were taller? You are not alone. Almost everybody wants to grow taller naturally, but many people don’t know how. The first thing you should try is grow taller exercises.

By focusing on stretching your legs and spine to be taller, you will notice a difference very soon, and your posture will thank you too. You should exercise for at least half an hour every day, with five to ten minutes of stretching. You can swim and do yoga as often as you want. Diet is also very important when undertaking a grow taller program, so try to eat lots of fresh foods and avoid smoking cigarettes, which stunt your growth.


General stretches

Stretching workouts generally target the spine and muscles in the legs, helping them lengthen. It is useful to incorporate many different grow taller stretches and to practice them regularly to really notice a difference.

A simple grow taller exercise to try is to stretch as far as you can by lying on the ground. Having someone else give you a massage in this position will relax your muscles if you can find anyone willing to help.


You can try seated stretches too. Sit with your legs stretched before you and touch your feet with your hands – or get as close to your feet as you can. Slowly raise yourself with both arms facing up and maintain this position, stretching as much as possible for a full minute. Repeat this several times for the best result.



Leg Stretches

Leg stretches make you more flexible and strong, as well as slowly lengthening your legs over a series of months.

If you are a female, long legs are the envy of every other woman! To do a calf stretch, put your palms against the wall in front of you and put your weight on your hands.

Make sure one of your feet is close to the wall and your other foot is flat on the floor. Move your back foot backward until you feel the beginning of a stretch, and then hold it for four to ten seconds.

Switch legs and do this stretch on the other leg. Repeat each leg for between 10 and 20 times. You can also reverse this stretch by putting your weight backward, bending your back leg until you feel a stretch in the tendon. Repeat this 10 to 20 times as well.

stretches leg


The Cobra Stretch

For this grow taller exercise you have to lie flat on your stomach on the ground, with your hands beneath your shoulders.

Straighten your legs and feet behind you. Now slowly exhale and work the muscles in your stomach to support your spine. Raise your hips from the floor.

Now straighten your upper body while steadying your hips. Remain stretched  in this position for 30 seconds and then return your torso to the floor.

If you feel any discomfort stop the stretching exercise and try an easier stretch. Anything really painful should be taken to a doctor, as these exercises are supposed to do your body good.

Cobra Stretch


The Table Stretch

This exercise is good for the muscles in your back. To begin, sit on the floor with your hands beside you.

Tuck your jaw against your chest as best as you can, and move your head backward as much as possible. Keep your arms straight and lift yourself from the floor, making your knees a 90 degree angle with the floor. Hold this position for twenty seconds or as long as possible.



The stretching involved with yoga can really help you extend your height. Try the downward-facing dog pose, the mountain pose and the simple reclining twist to stretch your muscles and grow taller.

You might want to invest in a yoga mat for these grow taller exercises, and visiting with a yoga instructor will really give you the knowledge to maximize your height growth.


Hanging Exercises

Hanging exercises are very effective for people wanting to grow taller naturally. They should be practiced one a week only, for about half an hour.

To try hanging exercises for height growth you can hang from a horizontal bar, harnessing gravity to compress your spine and bones. Keep this position for 10 to 20 seconds.

Make sure you don’t over exert yourself with this exercise, but repeat five to 10 times in a session until you are confident to try more repetitions. If you really want to push yourself, you can add ankle weights to this workout.


You might already enjoy swimming on a regular basis. Did you know that the weightlessness associated with swimming reverses the pull of gravity while you are submerged and helps you to grow taller?

Also, it’s fun! It doesn’t really matter what you do in the water as long as you are moving your muscles, but you can try doing laps or even synchronized swimming.


Pelvic Shifts

Pelvis shifts are exercises which target your body’s lower spine and hips. They are very easy to do and are one of the most effective grow taller exercises you can try.

Start by lying on your back with your shoulders and arms against the floor.

Now bend your knees and move your feet closer to your body. While arching your back, thrust your pelvis into the air. Keep this position for 20 seconds and then repeat the steps.


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