Essential Vitamins And Minerals For Height Growth
Why would you want to grow taller? Well, there are many reasons for that. You might want people to take you more seriously as you appear to be more authoritative when taller. Maybe you want to enhance your basketball skills by becoming taller, or you just like the idea of being tall.
Well, if you are one of those people who don’t aspire to become Shaquille O’Neal, but still hope that you can reach the top shelf at the mall without much struggle or embarrassment, then this article is good news for you. There are many ways to achieve a taller height and they range from exercises, healthy diets, sleeping well, taking vitamins and supplements and many more. In this article, we are going to specifically look at what vitamins you should be taking to get taller. So, Buckle Up!
Growing height calls for the right vitamins, vitamins that ascertain healthy bones and a healthy growing body. This is precisely why we all need vitamins from the foods that we consume. To gain height, you take to have these key vitamins in your diet every day: Vitamin D, Vitamin C, Vitamin B1, calcium, Vitamin B2 as well as phosphorous. Ideally, it is wise to take a daily multivitamin for the best results. So, let us take a close look at each one of these vitamins.
You might already know that Vitamin D plays a key role in the growth of strong and healthy bones. Vitamin D is an essential component in growing more height in any individual. If lack sufficient amounts of this vitamin, you are bound to suffer weak teeth and bones in overall. This ideally affects the rate at which your bones should develop. To obtain sufficient Vitamin D, you have to include milk, tomatoes, citrus fruits, milk and other foods, that are rich in this vitamin, in your diet. With a good diet, you will grow to the height that you were genetically predisposed to become.
Also, it is worth keeping in mind that a child may develop rickets if he or she does not get enough vitamin D. Rickets is a condition where the bones of a child weaken due Vitamin D deficiency.
Also, Vitamin D plays a key role in helping your body absorb sufficient phosphorous and calcium so that it can build stronger and longer growing bones. Another source of Vitamin D is sunlight, and so, you should get a good dose of it outside. Not too much to harm your skin though. A few minutes in the morning is just enough.
Ascorbic acid is also referred to as Vitamin C and it plays a major role in maintaining the health of teeth and bones as well. Apart from being a good source of antioxidants and and preventing illnesses, ascorbic acid also promotes blood circulation, therefore aiding the growth of your body and bones. To get a good dose of Vitamin C, you should eat potatoes, tomatoes, berries and citrus fruits such as oranges.
This is is another essential vitamin that helps in gaining height. Vitamin B1 plays a key role in promoting body growth and proper digestion. According to scientific research, Vitamin B1 helps the nervous system and the heart to do their jobs properly. Great sources of this vitamin include rice, pork, soybeans and peas.
Also known as Riboflavin, Vitamin B2, is an essential vitamin that promotes the growth of bones and therefore an increase in height. Vitamin B2 also stimulates the growth of the hair, nails and skin and you can get it in adequate amounts by consuming milk, fish, eggs as well as leafy green vegetables.
Calcium is the most important mineral when it comes to bone growth. Without vitamin D, calcium would be unable to create strong and dense bones, and that is how these two are interconnected. You can easily get calcium by drinking milk or any other dairy products. Foods such as turnip greens, spinach, fortified soy products and collards are also great sources of calcium.
Calcium and phosphorus are essential in gaining height for both adults and children as they help in maintaining the welfare of the bones. Kids from age 1 to three need to consume 500mg of calcium daily, children from 4 to 8 need 800mg , kids from age 9-18 require 1300mg of calcium. Adults from 19 to 50 should get at 1000mg of calcium daily and those who are above 51 years should consume 1200 mg. Phosphorous on the other hand can be obtained by the consumption of peanuts, cola drinks , fish and meat.
By consuming foods that are rich in these minerals and the mentioned vitamins, you should be able to grow in height. Like earlier mentioned, you can also take a daily multivitamin to ensure you get all the essential vitamins for growing taller.
Two Essential Vitamins For Height Growth