Ultimate 10 Tips On How To Last Longer In Bed

Are you having trouble lasting longer in bed? Are you stressed about why is this happening and feeling frustrated? Don’t worry, we will discuss the what is premature ejaculation and cause. We will also provide top tips on how to last longer in bed. Hopefully after reading this article, you will be able to perform and please your woman like no before.


What is Premature Ejaculation?

Premature ejaculation (PE) is unrestrained ejaculation either before or soon after sexual intercourse. When a man orgasms and expels semen after being involved in a sexual activity for a short time, he is said to have prematurely ejaculated. During this occurrence, the man fails to have any control on the way of ejaculates.

Premature ejaculation happens to most men a few times in their lives. However, it is not a problem until it occurs often and causes problems to the man in question and his partner.

It can bring about unsatisfactory pleasure for both accomplices. This can increase the tension that may add to the issue. It is popular amongst most widely recognized types of male sexual dysfunction. It has probably influenced each man sooner or later in his life.

It is important that every man learn premature ejaculation cause and treatment to ensure that he is in a position to deal with the problem with minimal stress.


premature ejaculation

Causes of Premature Ejaculation

Most instances of premature ejaculation don’t have a reasonable cause. Most experts believe however, that the problem is caused by psychological factors. With sexual experience and age, men regularly figure out how to postpone climax.

Premature ejaculation may happen with a new partner. It may happen just in certain sexual circumstances or if it has been quite a while since the last ejaculation. Psychological factors, for example, guilt, anxiety, or depression can likewise cause it. Occasionally, it might be identified with a medical cause, for example, hormonal issues, injury, or a symptom of specific pharmaceuticals.

Premature Ejaculation Causes


1. Physiological and Biological Causes

One of the major reasons that PE may occur is because of an extremely sensitive penis, which becomes stimulated too early and too fast during sexual activity.

Some men have lower Prolactin hormone levels in the body. The hormone is responsible for reducing sexual arousal, which in turn enables men to control better the ejaculation process. Therefore, when the hormone is being produced at a lower rate, the man in question will have a hard time controlling his arousal when he is involved in a sexual activity.

Recreational drugs and alcohol have also been known to enhance premature ejaculation. This is because they lower a man’s ability to control his sexual urges.

Some diseases also contribute to incidences of PE. These include thyroid problems, prostate disease, high blood pressure, and diabetes among others. Medications that treat some of these diseases, may enhance incidences of PE.

Genetic factors also contribute to premature ejaculation. Some men inherit the tendency to ejaculate prematurely from their fathers and grandfathers before them.


2. Psychological Causes

The psychological aspect of PE is one that is usually touted as being the biggest cause of the problem. This is because sex starts in the mind, and what the mind thinks affects how the body works.

Anxiety about sexual performance is one of the biggest psychological causes of PE. When a man undergoes these problems once, is he starts being anxious about his performance, his biggest fears will continue coming true. Anxiety about rejection from his partner will exacerbate the problem. Men who are just starting out a new relationship are usually anxious and likely to have PE.


Depression and stress also cause PE.

Resolved issues related to sex can cause regular premature ejaculation. These include sexual abuse and trauma, religious beliefs that put sex in a negative light, and even relationship troubles. Previous conditioning caused by masturbation also enhances the problem.

Causes of Premature Ejaculation


How is premature ejaculation diagnosed?

Your specialist will examine your medical and sexual history with you. He or she will do a careful physical examination. Your specialist may need to converse with your partner as well. Premature ejaculation can have numerous causes. So your specialist may perform lab tests to rule out some other medical issues.


Treatment of Premature Ejaculation

Last longer in bed for men

Mostly premature ejaculations shows signs of improvement on its own after some time. Treatment may not be required. Practicing relaxing techniques or utilizing distraction strategies may assist you with delaying discharge. For a few men, refraining from alcohol, tobacco, or unlawful medications may enhance how well they can control ejaculation.

If one is taking illegal recreational drugs or alcohol, then putting a stop to these habits may reduce incidences of PE. Treating medical conditions associated with the problem can also help.

Your specialist may prescribe that you and your accomplice rehearse certain strategies to help delay discharge. For instance, you may figure out how to identify and control the impressions leads to ejaculation. Also, you may figure out how to correspond with your partner to moderate or stop incitement. You can try using a condom to lessen sensation to the penis. Or you can try an alternate position, (for example, lying on your back) during intercourse. Behavioral or counseling treatment may aid diminish uneasiness identified with premature ejaculation.

Where there are unresolved issues, counseling and getting therapeutically help will help the man with premature ejaculation resolves those issues. He can then go on to have a good sex life. In the event of anxiety, being able to talk with one’s sexual partner will help reassure the man and enhance his confidence. When he stops worrying, he will be able to control his ejaculation better.

Antidepressants can be utilized sometimessto treat premature ejaculation. These medication incorporate clomipramine (Anafranil) and dapoxetine (Priligy). They are utilized in light of the fact that one of their reactions is to hinder orgasm, which assist to delay discharge. Tramadol (Ultram) is a drug that has long been utilized for a long time to control agony. It can be utilized to help those suffering from premature ejaculation.

There are additionally gels, creams, and a spray that may be utilized to treat premature ejaculation by decreasing sensation. These medicines are applied to the penis before sex. They include lidocaine and lidocaine-prilocaine. In any case, some of these prescriptions can also influence a man’s sex partner by minimizing sensation for the partner.

The stop-start and squeeze methods can also be used to rectify PE problems. The former entails arousing the man until he feels he is about to orgasm, stopping the stimulation, and restarting the whole process. The squeeze technique entails squeezing the penis when the stimulation has made him reach a state of near orgasm. Both techniques are meant to enable the man to know when he is about to ejaculate and learn how to control the process.
Features Of Premature Ejacluation


How To Last Longer In Bed

how to last longer in bed

Depending on your personalities, sex can be a very difficult or even embarrassing subject to talk about with your girlfriend or your wife. But if you aren’t lasting long enough, then someone has to bite the bullet and talk about it. Communication is the key to any relationship, and the ability to discuss satisfying sex with your wife or girlfriend is definitely something that needs to be discussed.

How To Last Longer In Bed


The Average

The average man lasts about twelve minutes during sex. Some last longer. It is rumored that singer/songwriter Sting can last up to six hours. That just sounds exhausting. But some men don’t make it to twelve minutes. In fact, many only last a few minutes, and if it’s your first time, chances are you will only last seconds.

Women operate differently than men do when it comes to sex, obviously. Women usually like a lot of foreplay and a lengthier sex session, perhaps up to a half hour or more. Too long, however, and women will likely feel pain the next day. So if you’re lasting as long as thirty minutes, cheers to you, but this article is for guys who are on the other side of that twelve-minute mark.

Aside from penis size, the length of time a man can last in bed is a huge insecurity. So the question becomes how to last longer in bed. Read on, and save yourself the embarrassment of being a minute man.


There are the top 10 tips that can help you last longer in bed:

how do i last longer in bed


1. Use A Condom or Climax Control Condom

Separated from utilizing condoms to secure yourself from sexual transmitted ailments (Stds) and unwanted pregnancies, it additionally serves to desensitize your glans penis.

You can also use the climax control condoms aka numbing condoms that numb your penis to prolong intercourse.

Best Numbing Condoms

best numbing condoms

1. Instant effect
2. Safe from STD or HIV
3. Some brands can also help and stimulate her
4. Cheap and easy to use

1. May cause excessive numbness and difficulty with erection
2. May cause dryness
3. Not Enjoyable! Sex is not great because you can’t feel it!

The most popular and effective climax control condoms on the market:

2. Thinking About Something Else

A lot of men try to think about something else during sex. Perhaps baseball. Perhaps football. Perhaps even Rosie O’Donnell or dead kittens. This is not the answer if you’re looking to please your partner and yourself. Sex is supposed to be enjoyable for both parties involved, and if you’re thinking about sports or something disgusting to keep yourself from ejaculating, your heart just isn’t in it. You will lose that sense of pleasure for yourself, and also you will become less focused on pleasuring your partner.

Improve Your Sex Life

3. Take it Slow

Starting off slow can provide a great way of making yourself last longer. Try an “in and out” stroke every five seconds or so. Then, over the course of the next few minutes, build on that. Eventually, after about five to six minutes, you should be up to one in and out per second. This method allows you to test the waters a bit, so to speak, so you know how sex with this partner feels, especially if you are having sex with her for the first time. If you feel like you are going to ejaculate, don’t be afraid to pull out and settle yourself down before continuing.

Also slower sex can be more intimate than fast, pounding sex. It gives you a chance to really look into her eyes if you are going at it from the front. Explore her body by caressing and kissing it. Enjoy the journey, and it will be more pleasing for both of you.

Good sex is good


4. Masturbate

Masturbation is often something embarrassing to talk about, but it can be an effective tool when it comes to lasting longer. Sometimes it can be helpful to masturbate about thirty minutes before sex. An orgasm here will allow you to delay an orgasm with your partner by several minutes or more. Also, since it has been thirty minutes, you won’t have trouble maintaining an erect penis throughout.

Practicing regular masturbation throughout the week can also be helpful. It’s not exactly sex, but masturbating allows you to keep your fire down so to speak. Additionally, you can practice keeping your time up. Recall the pullout method. If you are about to ejaculate, stop stroking your penis and wait until the urge to cum goes away. Then proceed like normal, practicing your time.

masturbation to last longer

5. Tease Her / Oral Sex

Women love this. If you feel like you are on the edge, pull out, as discussed before, but do other things that will stimulate her while you recover. Some men can handle rubbing the tip of their penis on her clit while they calm themselves. Some men might not be able to handle that and will still ejaculate simply by having contact. It’s worth a try, and if it doesn’t work for you, pull all the way out and back away for a moment. Tease her with oral sex until you are ready to go again. A recommended method is circling the clitoris, but not actually touching it for a few seconds. Some men like to write the alphabet with their tongue on the woman’s clitoris. Either way, there’s no shame in backing away as long as you continue to pleasure her while you ready yourself for reinsertion.

last longer in bed


6. Exercise your PC muscles

Your PC muscles are located between your anus and your testicles, often referred to as the taint. This muscle controls your urine flow as well as your stool flow. Stop your urine flow while peeing by flexing your PC muscles. Think of it like an exercise with weights. Three reps of fifteen every day will be beneficial to you in that it will increase the blood flow to the penis. This can also help out your confidence.


7. Keep Going

Most men have the ability to keep hard once they cum. Some don’t. If you are able to maintain an erection after ejaculation, more power to you. Keep going. You might find that you can have a second orgasm if you keep things moving. This can be achieved through practice.

Penis Enlargement Bible


8. The Popular Seven and Nine Method

This is a widely used and useful technique, especially if you get near the edge. Try doing seven in and outs fast and hard, and then slow it down. Do nine in and outs at a snail’s pace. The numbers don’t have to be seven and nine either, just whatever works best for you. You might try three and five, or five and seven. Just be sure there are more cool down in and outs than fast and hard in and outs. Again, pause a few seconds between each in and out once you make it to the cool down side.


9. Pills

There are actually pills out there to help you last longer if nothing else works. Just keep in mind that these pills may or may not be FDA approved and can often have side effects. Be cautious when using these pills and always consult your doctor if you plan on taking them. Generally, though, the best way of lasting longer is by the natural methods described above.


10. Communication is the Key

Don’t be afraid to talk about what feels good and what doesn’t as you are having sex! Don’t be afraid to ask, “Does this feel good?” or “How about this?” Make sure you are pleasing her no matter what you are doing, even if you are taking a step back to cool yourself down. Let her know when you are about to cum, and she might request that she wants you to last a few more minutes, or if she’s ready to stop, go ahead and finish. As said, this can be an embarrassing thing to talk about during sex, but it doesn’t have to be. Remember, you are two consenting adults and you should be prepared to do whatever it takes to have a long lasting and intimate experience together.

how to last longer in bed for men
Communication is the key! Talk to her


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Hey folks! I am John and I want to make this blog a great place for everyone to find out more about fitness, dating, sex, and all health related topics. I am very passionate about life, love and fitness. I want more people be more aware of wellness and fitness. Bear in mind: Please do your own research before buying any product that I recommended. If you do buy any product through this site, I receive affiliate commission that helps to grow and maintain this website. Stay foolish, stay hungry and work hard! :)

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