8 Ultimate Tips On How To Stop Sexual Performance Anxiety (Updated)

 

Sex is considerably the most pleasurable experience anyone can have. Although a pleasurable experience, most people find it hard to get the sexual satisfaction desired. This mainly occurs when one (or both) partner(s) suffers from sexual performance anxiety.

Sexual performance anxiety may sometimes arise when one is about to have sex for the first time with a person he/she loves and/or if the man isn’t confident enough. Erectile dysfunction, premature ejaculation, and inability to sustain an erection are among the factors that lead to performance anxiety in most men.

Although some women may be capable of hiding this feeling (anxiety), men cannot hide it as they always feel insecure. Sexual performance is however a condition like any other, and can be contained if the right measures are taken. Understanding factors that trigger performance anxiety before or during sex is however the first step to managing this condition.

4 Factors That May Trigger Sexual Performance Anxiety

Sexual Performance Anxiety Treatment

1. Anxiety: Being anxious about having sex can be a key contributing factor to premature ejaculation (in men) or even inability to produce enough lubrication (for ladies) especially during sex. While it is normal for one to be anxious, prolonged anxiety or extreme cases of the same can ruin the whole sexual experience. Nonetheless, learning how to manage anxiety such as learning the breathing technique, or trying to relax your mind can help.

2. Past experiences: Persons who have had previous cases of premature ejaculation, ED, or just inability to satisfy their sexual partner have the highest risk of suffering from sexual performance anxiety. Most men will even try avoiding sex as much as they can, for they fear the inability to perform. Nonetheless, learning from past experiences and working towards improving your sexual life may help.

3. Societal pressure: The Society believes that men should dominate the sexual experience, with the woman working hard to satisfy her partner. This belief puts a lot of pressure to most men as they worry about how the society will judge them. Women also worry about not being able to produce enough lubrication or reach an orgasm. These are some of the leading causes of tension and inability to perform in bed, or enjoy the experience.

4. Low testosterone levels: Low testosterone levels can also have a major impact on a man’s ability and performance in bed. Men suffering from low testosterone levels suffer from reduced libido, premature ejaculation, anxiety, and are often stressed by it.

Testosterone levels may decline due to stress, age, or having simply overworked your body. Although the body is capable of restoring testosterone levels naturally, there are times when you need to do something about it- such as taking testosterone boosters.

 

8 Tips On How to Stop Sexual Performance Anxiety

how to stop sexual performance anxiety

 

1.Take it slow: Rushing things up during intercourse can affect your performance significantly. With both your bodies tensed up, it may be impossible for her body to produce enough lubrication, while you may ejaculate prematurely. Nonetheless, learning how to take it slow by engaging lots of foreplay and teasing can help break the ice. Taking it slow before intercourse has helped many people overcome anxiety hence can enjoy each intimate moment they have.

Some foreplay such as sharing a fruit, touching, caressing, and letting your bod`ies warm up can also help your brain relax thus managing anxiety.

 

2. Communicate: Communication plays a vital role in all relationships, even during intimacy. Telling your partner what you feel, or if you are anxious, can help reduce the tension. Although this may be a tough step for most men, it is definitely worthwhile.

Trusting that your woman will understand is the first step to overcoming performance anxiety. It is by letting your partner what you feel that he/she will be able to help you overcome anxiety by helping your body and brain relax. Breaking the ice by opening up to your partner not only relieves you of the tension but also prepares your mind.

 

3. Relax your mind: Anxiety mainly happens when the brain anticipates the worst, which makes your heart race. Clearing your mind and trying to relax can however help solve the problem. One of the best ways to do this is by reflecting on positive images, or taking note of the unusual yet enjoyable moments you are having with your partner.

Noticing how your partner responds to your touch and how your body reacts to the same can help clear your mind much faster. Letting soothing and romantic music play in the background can also contribute to creating a great environment for your brain to relax and enjoy what is already happening.

 

4. Breathe: Most people hold their breath when anxious. This only makes the situation worse as your brain and sexual organs won’t be getting enough oxygen as needed. Letting it out by breathing slowly and rhythmically can however help relieve the tension.

Breathing in and out slowly provides your body with more than enough oxygen to help reduce stress and anxiety. Letting your partner help you relax by taking long breaths together can also help stop sexual performance anxiety.

 

5. Make love, severally: Instead of simply having sex, work towards making love to each other. This means engaging lots of foreplay, teasing, playing games together, and taking time to appreciate each other’s body can help break the ice. It’s by engaging in these activities and making love that the fear of being unable to perform will fade away. Assuming the two of you are in a relationship, you will eventually get accustomed to it, and before you notice it, the anxiety will be gone. Your partner, however, needs to help you with this by not rushing or commenting anything negative about your lovemaking.

 

6. Eat healthily: It is no secret; eating healthy does have many positive effects on your body, and especially your brain and sexual health. Focusing on the right meals and ensuring they are nutritive enough can help manage anxiety issues in both men and women. Instead of creating a dependence on factory manufactured and fast foods, make organic and whole foods your best friend.

Foods such as lean meat, eggs, chicken, turkey, corn, cereals, chia seeds, sesame seeds, and pumpkin seeds make a healthy diet for all. These foods are rich in vitamins, nutrients, and minerals needed for proper brain functions, as well as helping in hormone production. Ensuring brain cells are nourished properly is one of the best ways to treat anxiety. Fast foods contain preservatives and other chemicals that affect normal hormone production, hence have many adverse effects on a man’s performance.

 

7. Take testosterone boosters: Some men may suffer from erectile dysfunction and sexual performance anxiety simply because their T levels are too low. Trying to restore its normal levels by focusing on foods that promote testosterone production, as well as using testosterone boosters can help contain the condition.

Pumpkin seeds, chia seeds, sesame seeds, apples, grapes, and cereals are rich in minerals and other compounds required for testosterone production. Having any of these in each of your meals can not only help you perform well in bed but also overcome sex-related anxiety cases.


8. Get professional help: If none of the tips mentioned above seems to work, you should then consider getting professional help and advice on the same. A therapist or counselor may be able to help you manage the condition. You may however need several sessions to start seeing results, meaning some patience is needed.

The therapist may be able to determine the main stressing factors that led to the condition, and then tap into your inner force or energy to help overcome it. There are times when you may also need to see a sex therapist to help you with the same. The doctor may prescribe medication for the same and also advise you on the best practices to improve your sex life. Anti-anxiety drugs may also be used to help stop the condition, though you have to work on mental preparedness for these to work.

Research shows that most men and women suffer from sexual performance anxiety because they are too afraid of the outcome. Some women may lose the desire to have sex just because they are afraid to get pregnant. Men, on the other hand, may experience this because they feel their penis size doesn’t match the task at hand. Deciding (together) to use a condom or other family planning methods can, however, help reduce the anxiety thus giving you way to enjoy sex. If you suffer from erectile dysfunction or premature ejaculation, you should then seek medical advice.

 

Sexual Performance Anxiety

Remember:

Once you are fully aware of factors that may be triggering anxiety, you should then accept the condition, and try to do something about it. Sometimes all you need to do is relax, share a story or two, cuddle, or cook together to take away the anxiety. You will be surprised at how taking it slow, and letting everything unfold by itself can improve your performance in bed. Outlined below are some of the best ways to stop sexual performance anxiety, and enjoying each moment you make love.

 

Video:Causing & Preventing Performance Anxiety

 

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