Ultimate Tips On How to Not Cum Too Fast

For most men, simple lifestyle changes, such as drinking less alcohol, losing weight and quitting smoking, can treat premature ejaculation and give rock hard erections. With easy tips, men are able to keep hard for extended periods and able to stop themselves from cumming fast.

Sometimes, certain medications can also cause sexual problems. The physician may even recommend an alternative drug. Some allergy drugs, blood pressure medications, sedatives, antidepressants, ulcer drugs and appetite suppressants can make it hard for a person to get a good erection.

However, most men require further treatment for premature ejaculation and erectile dysfunction to improve sexual function. Psychotherapy and medications are the most common treatment options to give you rock hard erections.

When you wonder how to keep hard and stop cumming fast, you should use the tips and strategies discussed in this post.

 

Psychotherapy for Hard and Longer Erections

tease her

The initial treatment for most men suffering from premature ejaculation and erectile dysfunction is psychotherapy. It’s often used for people suffering from stress or anxiety related premature ejaculation. Work problems, relationship difficulties, financial problems and other stressors can cause this problem.

When you talk about all your worries and problems to a certified therapist, it’s easier to boost intimacy and ease sexual anxiety.

Most men need only 3-4 sessions. It’s always better to include your partner in the therapy.

1. Meditation/Breathing Methods

In order to last longer in bed, you should focus on a wide range of meditation techniques and breathing methods.

You can choose from various techniques that improve your sex drive, foreplay, and make sure you remain hard for extended periods. While having intercourse, you should control breathing.

With controlled breathing, you’re able to slow down your heart rate. This delays ejaculation and helps you stay hard longer.

In addition to this, it shifts your attention away from the sensitivity in genital areas. Thus, you’re able to focus on your lover. When you relax the body and mind, you’re able to satisfy your man and last longer.

Video: Breathing Techniques 

 

2. Sexual Aids

Climax Control Condoms

A lot of men commit a common mistake. They overlook the effectiveness of sexual aids, which can ensure harder and longer erections.

When it comes to sexual aids, creams are considered most effective. Even gels can improve your condition and help you last longer. These products contain natural ingredients that don’t cause any side effects.

Climax Control Condoms– They numbs your penis and help you extend sex performance. A quite easy and relatively cheap way. 

Climax Control Creams– Same as the condoms but in a cream form.

3. Medications for Hard Erections

There are many different kinds of drugs to treat premature ejaculation. Medications can either be inserted into a men’s urethra, injected into his penis or taken orally. Some of the most common medications used for this condition include :

  • Viagra or Sildenafil
  • Cialis or Tadalafil
  • Levitra, Staxyn, Vardenafil Hydrochloride
  • Stendra or Avanafil

In most cases, these medications are taken orally about 15 minutes to one hour before indulging in sexual intercourse. Depending on the drug, you shouldn’t use these medications more than once in a single day.

Cialis can even be taken about 36 hours before sexual activity. It’s worth mentioning that Staxyn quickly dissolves in your mouth. However, other medications need to be swallowed.

PDE-5 inhibitors can also be quite effective to relax smooth muscles in your penis. This improves the blood flow in the region, and helps your penis get hard for sexual activity.

Around 80% men taking PDE-5 inhibitors have longer and firmer erections. However, if the erection doesn’t go away for more than 4 hours, it’s important to seek medical help.

Most drugs and medications treating premature ejaculation don’t cause any side effects. However, some mild side effects associated with these medications include stuffy nose, headache, muscle aches, flushing, blue-green shady vision and more. These side effects are rare and don’t last for a long period.

In case you regularly take nitrate drugs, such as any nitroglycerin tablets for your heart disease, you shouldn’t take PDE-5 inhibitors. These can counter interact and cause a significant drop in your blood pressure. Before you take any medications for premature ejaculation, you need to make sure your doctor knows about it, including supplements, herbs, and other drugs and medications.

 

4. Slow Down!

stop cumming too fast

Most men are fond of fast-paced, jack hammering style. This not only increases the risk of premature ejaculation, but might even take away the fun from her.

Slow sex is a great way to enhance the experience and make sex last for amazingly long time. It also leads to more connected experience and keep the flames burning until the climax.

Slow sex is more sensual because you are exploring and caressing the rest of her body.

Kiss her neck, gently explore her private ends and nuzzle her ear. Women can kiss his neck, whisper in his ears some dirty words or simply rub his pelvic area with her gentle hands.

All these acts will stimulate the feeling, giving both the partners a good base to enjoy the lasting, pleasurable sex.

 

5. Try Kegel Exercise

Exercising the PC muscles is one of the best ways to last longer in bed. These muscles stretch from your anus to the urinary sphincter.

All you have to do is squeeze them for about 2-3 minutes every day. To know how they work, try stopping your urine flow when in the middle of peeing by squeezing for PC muscles.

Three sets of 15 repetitions per day should work magically for you. Squeezing those muscles between the act can trigger good blood flow to the penis, which leads to better control and mental confidence.

 

6. Squeeze Technique

Squeezing Technique

This is totally different from PC muscles exercise, but much more effective for lasting sex.

Men should explore the “squeeze technique.” Apparently, there are three sensitive areas of the penis where applying pressure or squeezing can help maintain good erection.

To begin with, make a tight ring with your thumb and index finger around the base of the shaft. It can help a man maintain a good blood flow to the engorged penis.

Second trick is to apply pressure on the man’s hot spot, which is underside of the head. F

Finally, pressing on the spots between anus and base of testicles or on perineum can also congest the flow of ejaculate leading to much lasting sex.

 

 

 

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Hey folks! I am John and I want to make this blog a great place for everyone to find out more about fitness, dating, sex, and all health related topics. I am very passionate about life, love and fitness. I want more people be more aware of wellness and fitness. Bear in mind: Please do your own research before buying any product that I recommended. If you do buy any product through this site, I receive affiliate commission that helps to grow and maintain this website. Stay foolish, stay hungry and work hard! :)

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