There are a whole lot of studies that have shown that certain vitamins or herbal supplements will help cure many of the chronic conditions and will surely improve the quality of the lives. The problem here is that there is a lot of information about these supplements which are either confusing or unclear. There are so many products that are available in the market that people are not too sure of what offers genuine health benefits and which of those gives false promises. A few of these also have a greater risk of ruining the health, all this can be avoided when the right amount of information is given about the vitamins and the supplements.
These are defined as the supplements to the foods a person eats. These supplements always contain one or more dietary ingredients, which will include any one of the following – vitamins, minerals, herbs, amino acids or any other substances. These supplements comes as pills, capsules, tablets or in the liquid form. There are different type of dietary supplements –
- Vitamin and Mineral Supplements – These are supplements which contains the micronutrients that is necessary to help with a healthy body function.
- Herbal or botanical supplements – This has a lot of medical purpose. This acts more as a support for a specific area of the body – specifically like the liver, bones or skin.
Vitamins and Minerals Supplements
These as mentioned above are micronutrients which serves a specific purpose and this generally benefits the body in a very unique way. Vitamin A will help with the vision and the bone growth and Vitamin E strengthens the immune system and in repairing the DNA. In the same way every vitamin has very unique functions. Any deficiency in the vitamin and mineral will impair the body to heal and protect itself.
This is not a replacement for a healthy diet, these are very naturally presents in the form of fresh fruits, vegetables and whole grains. But in general these supplements does make up for the shortfalls in the diet.
These are completely different from a vitamin and mineral supplements, these are have more of a medicinal value. These are also referred to as botanicals, and bringing back the oldest of health traditions to the modern medicines. In ancient times, people have relied on herbs for the healing.
Care should be taken not to combine the two, anything that needs to be taken with the other medicines should be consulted with the doctor. There can be adverse side effects when these are combined.
Top 5 Supplements For Health And Well Being:
People that benefit from supplements
Generally, children and adults benefit from about one multivitamin a day. So, irrespective of food that they eat, these multivitamins will provide a very consistent source of vitamins and micronutrients. It is very important to understand that even the best supplement is absolutely no replacement for a good nutrition. People in general consume foods that are high in calories and lack nutrients that are essential for a good health. There are a few groups of people which are distinctly in need of nutritional needs. This groups will include
- Women who are at the childbearing age as they will need the extra calcium and iron.
- Pregnant women and lactating mothers will need the extra vitamins.
- Children and teenagers who don’t have irregular eating habits.
- Elderly people who will also need the extra vitamins and minerals.
- Vegetarians are people who will need the supplements as they are surely going to be deficient in the key nutrients. This will also include dieters and people eating only a certain group of food.
- People who have a medical condition and eating disorders.
Supplements means that something that is assed to the basic healthy diet. This is surely not going to cure or treat any medical condition or treat a health problem. It is important to understand the reason for having the supplements and knowing what the supplements are used for. But it is also important to understand not all of them are beneficial and a few of them when combined with other medications can be toxic to the body. It is important to know whether the supplement is actually needed, if the supplement is safe. A careful analysis of the supplements interaction with any other drug or food that is consumed. Sufficient information of the supplements.
Safety of Dietary Supplements
Under very normal circumstances, these supplements may be risk free, but not in certain conditions. If a person is taking a any other medications, or has any other medical conditions like diabetes, hypertension or heart disease should consult a doctor before taking any supplements. Pregnant women and lactating mothers should also consult a doctor before taking any supplements.
It is significant to understand that supplement manufacturers may make claims in regard to the health, the nutritional content and the function of the supplements. Health claim – is a statement which describes the relationship between the supplement and reducing the risk of a disease. Nutrient content claim – This will refer to the percentage of the daily value of the supplement that a person will need. Function Claim – This statement will define how the product will affect the organs.
These supplements will interact with any of the over the counter medications. These combinations can cause a whole deal of dangerous interactions which in some cases can be life threatening. The following are a few of the interactions
- Calcium reacts with heart medicine, this contains diuretics, aluminium and magnesium and contains antacids.
- Magnesium reacts with a few of the diuretics and cancer drugs
- Vitamin K interacts with blood thinners,
- Vitamin E will increase the chances of internal bleeding, when this is consumed with aspirin.
These are just to mention a few of the many interactions. There are many drastic effects with the herbal supplements with the allopathic medications. Any kind of supplements can have unwanted effects during a surgery and in general some of the supplements are known to be dangerous. Taking more number of supplements is not going to be better for the body and nothing can replace a good nutritional diet and a wholesome meal.
Nutrition and Healthy Living With Supplments