Good health is true wealth and regular exercise is one of the best ways to improve your overall health and well-being. If you are unsure or doubtful of the benefits of working out and exercising, then you need to keep on reading. In this article we will be looking at what exercise can do for you and how it can drastically improve your life.
1Helps You To Lose Weight
Are you overweight or have a few extra pounds? If you do, then you can easily solve that problem by simply exercising more often. Exercise helps to burn calories and if you burn more calories than you consume, this will lead to weight loss. Most people and especially women want to lose weight and exercise will definitely get you there much faster than just dieting alone. Sure, you can restrict the foods that you eat, but if you have a significant amount of weight to lose, you will reach a point where your diet will not produce further weight loss. It is at this point that you should introduce exercise and you will see the pounds start to melt off once again.
Exercise has been found to cause the secretion of feel good hormones in the human body. Have you ever heard of the runner’s high? Or found yourself particularly happy after a hard work out? If you do, then you would have experienced the effect of serotonin which was released by your body due to exercise. This is a great way to help stabilize your mood and even fight depression and anxiety. If you find yourself to be emotional at times, exercise can help you to clear your mind and gain better control of your moods and emotions. Sure, you may not want to start exercising, but by the time you’re done or an hour after, you will feel significantly better and happier.
3Increases Focus And Mental Alertness
When you exercise, your heart works quite hard in order to pump blood around your body to your organs and muscles. As a result of this, you will increase your overall alertness and focus since more blood will be pumping to your brain and throughout your body. The added focus can help you a great deal throughout your day and will enable you to perform better at work, have better relationships and allow you to be more effective and productive.
Many people think that they don’t have energy to exercise or if they exercise, they won’t have energy to do other things. This is definitely not true and a huge myth because when you exercise, you will find that you are even more energized. The added energy boost will definitely help you to have a better quality of life, which is what we all strive for.
5Improves Your Physical Appearance
It is no secret that exercise can help you to lose weight, but it can also help you to gain muscle and even have better looking hair, skin and nails. As a result, exercising can drastically improve your physical appearance and make you more attractive and feel more confident as a result. We all want to feel and look beautiful since people generally respond better to attractive people. Being attractive and fit will definitely help you in your personal life and at work, so it is a great reason to start exercising.
Exercise and a healthy lifestyle is very effective in combating a variety of lifestyle diseases. When you exercise, you will actually lower your risk of developing cancer, heart disease, diabetes, stroke, high blood pressure and more. These are all severe diseases that plague our population and can be easily addressed and prevented by regular exercise and healthier eating habits. So, if you want to live as long as possible, then you should definitely start exercising.
The Benefit Of Exercise Combined With A Healthy Diet
As you can see, exercise has numerous benefits and can truly make your life much better. However, in order to get all of the above benefits and more, you need to combine exercise with healthy eating habits. This is important because even though you may exercise, if you have bad eating habits and eat lots of processed foods, fatty foods and alcohol, you will be almost canceling out the positive effects of exercise. Therefore, you should focus on eating healthier clean and organic foods such as fresh fruits, vegetables, meats, whole-grains etc.
This means that you will have to reevaluate the types of foods that you eat on a regular basis and do a complete overhaul of your diet. Eating clean will take awhile to get used to, but once you do, you will feel absolutely amazing.
In conclusion, we have just looked at the numerous benefits of working out as well as eating well. So, make sure to start exercising and eating well for at least 2 weeks and I am certain that you will make the change a permanent one.